Miles4Styles

Jul 24
Jul 19

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

Jul 19
in-fit-nity:

Thighs all over the fitblr community are screaming just watching this

in-fit-nity:

Thighs all over the fitblr community are screaming just watching this

Jul 19
84eightyfour:

4 1/2 months ago and flexing vs. today and not flexing.

84eightyfour:

4 1/2 months ago and flexing vs. today and not flexing.

Jul 17
Jul 17

onedirectioncutefacts:

nahshaw:

One Direction - Best Song Ever [x]

FUCK ME

Jul 16
Jun 28
fitnessguru123:

check this out!!
Jun 26

calderholic:

@miximilianhurd: Divas who jump 

Jun 23